Why am I tired all the time?
11.06.2025 00:23
10. Incorporate breathwork in your morning routine.
Cheers!
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- Fish & Poultry
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Honey
16. Don’t hang out with negative people.
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